I help people create their desired life experience by helping them recognize, understand, and change patterns and shift paradigms in place in their life. I would love to use my coaching skills to support you in attaining your goals. Please choose from the following options. Sessions are by phone, 45-60 minutes, and will be scheduled for a mutually convenient time upon your selection of a package. For questions, please send an email to karen [at] patternsandparadigms [dot] com.

Coaching Options:


Monthly Email Support
Unlimited email support for one month. Recommended after completing a two or four session series. $95.00

Clarity and Forward Motion Package
Four sessions to get clear on what you really, really want and why you want it, create a solid action plan to get there and remove obstacles.  Must be used within six weeks. Includes unlimited email support between sessions. $295.00

Tune-up and Traction Package
Two sessions to re-focus, stop spinning in circles and get moving again.  Must be used within four weeks. Includes unlimited email support between sessions. $165.00

Single Session
For a quick tune-up, tweaking, or exploratory session, one 50-minute session with unlimited email follow-up support (for two weeks or until next session). Must be used within three weeks. $95.00

Life Energy Assessment and Debrief
On-line life energy assessment and one-hour debrief session. The one-hour debrief will be scheduled upon completion of the online energy assessment. $195.00